| Sr. No. | Sabji Name | English Name | Key Benefits / Description |
|---|---|---|---|
| 1 | Phali | Beans | Rich in fiber and protein; supports digestion and heart health. |
| 2 | Paneer | Cottage Cheese | Excellent source of protein and calcium; strengthens bones and muscles. |
| 3 | Khumbi | Mushroom | Low in calories, high in antioxidants; boosts immunity and supports brain health. |
| 4 | Gajar | Carrot | Rich in beta-carotene and Vitamin A; improves eyesight and skin health. |
| 5 | Chukandar | Beetroot | Boosts blood flow and stamina; great for detox and glowing skin. |
| 6 | Phool Gobhi | Cauliflower | Low in calories, high in fiber; supports weight loss and digestion. |
| 7 | Matar | Green Peas | Good source of plant protein; promotes heart and gut health. |
| 8 | Shimla Mirch | Capsicum / Bell Pepper | Packed with Vitamin C; enhances immunity and metabolism. |
| 9 | Aloo | Potato | Rich in carbohydrates; provides instant energy and potassium. |
| 10 | Khamb Aalu | Yam | High in antioxidants and fiber; supports digestion and energy balance. |
| 11 | Broccoli | Broccoli | Superfood rich in vitamins and minerals; boosts immunity and bone strength. |
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