| Sr. No. | Sabji Name | English Name | Key Benefits / Description |
|---|---|---|---|
| 1 | Tamatar | Tomato | Rich in antioxidants and Vitamin C; supports skin health and boosts immunity. |
| 2 | Pyaz | Onion | Contains antioxidants; helps control blood sugar and supports heart health. |
| 3 | Lahsun | Garlic | Boosts immunity, improves digestion, and helps reduce cholesterol. |
| 4 | Nimbu | Lemon | High in Vitamin C; aids in detoxification and improves digestion. |
| 5 | Adrak | Ginger | Anti-inflammatory; helps in digestion, nausea relief, and immunity. |
| 6 | Kacchi Haldi | Raw Turmeric | Natural anti-inflammatory and antioxidant; supports healing and immunity. |
| 7 | Pudina | Mint | Refreshing herb; aids digestion and keeps the body cool. |
| 8 | Dhaniya Patta | Coriander Leaves | Rich in vitamins; enhances flavor and helps in detoxification. |
| 9 | Hari Mirch | Green Chilli | Boosts metabolism; rich in Vitamin C and antioxidants. |
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