| Sr. No. | Leafy Green (Saag Name) | English Name | Key Benefits / Description |
|---|---|---|---|
| 1 | Palak Saag | Spinach | Rich in iron, calcium, and vitamins; great for energy and blood health. |
| 2 | Sarson Saag | Mustard Greens | Traditional Punjabi favorite; boosts immunity and digestion. |
| 3 | Methi Saag | Fenugreek Leaves | Helps control blood sugar; supports liver and heart health. |
| 4 | Bathua Saag | Chenopodium Leaves | High in fiber and calcium; aids in detoxification. |
| 5 | Chaulai Saag | Amaranth Leaves | Excellent for skin, digestion, and bone health. |
| 6 | Moringa Saag | Drumstick Leaves | Superfood rich in protein, iron, and antioxidants. |
| 7 | Arbi Patta Saag | Colocasia Leaves | Unique flavor; good for heart health and immunity. |
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