| Sr. No. | Fruit Name | English Name | Key Benefits / Description |
|---|---|---|---|
| 1 | Seb | Apple | Available all year; rich in fiber and Vitamin C; supports heart health and digestion. |
| 2 | Kela | Banana | Year-round fruit; high in potassium and energy; good for muscles and stamina. |
| 3 | Papita | Papaya | Grows in all seasons; aids digestion, boosts immunity, and improves skin glow. |
| 4 | Amrud | Guava | Available year-round; rich in Vitamin C and fiber; strengthens immunity and digestion. |
| 5 | Ananas | Pineapple | Found throughout the year; aids digestion and reduces inflammation. |
| 6 | Angoor | Grapes | Seasonal overlap across regions; supports heart and brain health. |
| 7 | Santra | Orange | Common in all seasons; boosts immunity and improves skin health. |
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